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EPISODE · Sep 28, 2026 · 49 MIN

Courageous Conversations Framework

from Overwhelm to Owning it

Ever walked away from a tough conversation, then thought of 81 better things you could have said? That is not a character flaw. It is biology. In this episode, Ally explains what happens in your brain during a tough conversation, and takes you through the Made For More Courageous Conversations framework. You will learn: - Why tough conversations are a stumbling block for seasoned and brand new leaders alike - How the amygdala triggers fight, flight or freeze, and why a tough conversation is the modern day sabre-toothed tiger - Why blood leaving the brain leaves us with "dumb dumb brain" - How to recognise your own response: the signs of fight, flight and freeze - Why avoiding the conversation feels easy, but costs productivity, morale and culture - How the Courageous Conversations framework helps you prepare and follow through Recognising your response is the first step to changing it. Learn the Courageous Conversations framework: https://www.madeformore.com.au/courageous-conversations Connect with Ally Nitschke CSP Madeformore.com.au Connect with Ally on LinkedIn. Connect with Ally on Instagram and Facebook. Subscribe to Ally's YouTube channel. Follow Ally on TikTok.

Episode metadata supplied by the publisher feed · Published Sep 28, 2026

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Courageous Conversations Framework

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