Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear

from The Yoga Hour · host theyogahour.com

How do fear, worry, and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy for Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can result in relief from symptoms of fear, depression, anxiety, and rage.

Episode metadata supplied by the publisher feed · Published Jan 7, 2021

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Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear

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This episode was published on January 7, 2021.

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