Courir quand on ne se sent pas légitime : le parcours de Lily

from 15 minutes pour mieux courir : le 1/4 d'heure running · host RUN4U

“Je ne suis pas une vraie coureuse.”C’est ce que ressent Lily, débutante en course à pied. Dans cet épisode, on parle d’un sujet que beaucoup vivent sans oser le dire : la légitimité. Faut-il courir vite ? Faire des courses ? Faut-il avoir un certain niveau pour mériter de se dire coureur ?On échange sur ses doutes, le regard des autres, le syndrome de l’imposteur et les blocages qui empêchent parfois de se lancer ou d’assumer sa pratique. Avec aussi des conseils concrets pour prendre confiance et trouver sa place dans la course à pied.

Episode metadata supplied by the publisher feed · Published May 27, 2026

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