Courir un marathon sans entraînement : le pouvoir caché des routines respiratoires - Leonardo Pelagotti

🌬️ Si toi aussi tu veux conquérir le pouvoir de la respiration, avec des routines simples à intégrer dans ton quotidien sans avoir à y dédier de temps, j'ai créé une masterclass complète sur le sujet - PowerBreath : https://beyondr.io/power-breath/Leonardo Pelagotti est un débutant en course à pied. Pourtant, presque sans s'entrainer, il a bouclé un marathon en 3h. Certains auraient mis des années à atteindre cette performance. Alors quel est son secret ? Il a développé des routines respiratoires hyper efficaces pour optimiser son énergie, accélérer sa récupération, et diminuer l'accumulation de déchets métaboliques.Dans cet épisode, tu apprendras :🫁 Les routines respiratoires pour perfomer (10min/jour)🥴 Comment ne pas tomber malade en hiver🧬 Les nouveaux outils de biohacking de Léo🧘‍♂️ Ce qu'il a appris en vivant avec des moinesPour accéder à l'univers Limitless 👉🏻 https://bit.ly/3xVZfSpLes ressources de l'épisode : https://limitless-project.com/leonardo-pelagotti-2/Sommaire :00:00 - Introduction01:00 - La routine matinale de Léo07:01 - Réflexions sur l'auto-observation et la conscience15:55 - L’importance de la gratitude et de la respiration26:02 - Défis personnels et préparation physique48:06 - Stratégies de course et gestion de l'énergie01:11:01 - Exploration des défis et de la motivationSommaire :

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Courir un marathon sans entraînement : le pouvoir caché des routines respiratoires - Leonardo Pelagotti

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