Courtland Dahl, UW Research Scientist, talks Meditation and Mindfulness (Hour 1)

In the first hour, Pete and Greg ask the Question of the Night: According to Rolling Stone, “Yummy Yummy Yummy” by the Ohio Express is the worst song from the 60s. What do you think is the worst song EVER? A UW research scientist and creator of the Healthy Minds Program joins the show to discuss meditation, mindfulness, and how people can build healthier habits for their well-being. Sign up for Civic Media’s Newsletter Check us on our Instagram: @nitelitecm AND our Facebook: Nite Lite with Pete Schwaba and Greg Bach | Facebook Stuff mentioned on the show: Prescribing improve to improve patient-doctor relationships Amtrak rail service potentially returning to Madison by 2030 New polling on how Americans feel about a potential war with Iran Guest: Courtland Dahl