Courtney Ustrzycki - Lifestyle Optimization

Episode 135 of the Living Lean podcast, hosted by Jeremiah Bair, titled "Courtney Ustrzycki - Lifestyle Optimization" was published on October 26, 2020 and runs 54 minutes.

October 26, 2020 ·54m · Living Lean

0:00 / 0:00

Summary

I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. In this episode, we dive into... → The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them. → The biggest pieces most women trying to achieve a great physique are missing. → How Courtney balances being in great shape & being social/eating lots of taco. → The biggest mindset shifts Courtney made to create a "life by design". → The mindset neede...

Episode Description

I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki.

In this episode, we dive into...

→ The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them.

→ The biggest pieces most women trying to achieve a great physique are missing.

→ How Courtney balances being in great shape & being social/eating lots of taco.

→ The biggest mindset shifts Courtney made to create a "life by design".

→ The mindset needed to "have it all" - being in great shape, a social life, a thriving business, etc.

Follow Courtney on IG HERE.

Check out Courtney's website HERE.

Listen to Courtney's podcast HERE.

Send Courtney a taco.

Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Share this episode

Similar Episodes

124. Release the Weight of 2024: Make Room for Your Best Year Yet

Dec 31, 2024 ·40m

123. Menopause Relief Starts in the Kitchen

Dec 3, 2024 ·50m

Understanding Menopause - Is your workout routine working for YOU?

Nov 19, 2024 ·52m

121. Understanding Menopause - Mood, Memory & Sleep

Nov 11, 2024 ·56m

120. Understanding Menopause - physical changes, body weight & bone health

Nov 3, 2024 ·43m

119. How Estrogen and Progesterone Change in Menopause

Oct 25, 2024 ·43m

Similar Podcasts

The Mind Fitness Mentor Coach Ursh The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. ** Explicit Living Between Wednesdays Rachelle Goguen and Dave Howlett Rachelle, creator of the comic book blog Living Between Wednesdays, and Dave, manager of the Strange Adventures comic book store in Halifax, Nova Scotia, Canada, discuss all things comic book and super hero related.Recorded weekly in Dartmouth, Nova Scotia. Explicit Living the Dream Penny Stankiewicz and Les Dame D'Escoffier Living the Dream features host Penny Stankiewicz in conversation with renowned women from the food and beverage industries, including chefs, television personalities, and industry executives, all sharing their unique insights into the trials and tribulations of working in this passion driven industry. The show is produced by LDNY and Penny Stankiewicz. LDNY is an unparalleled collective of forward-thinking and successful female leaders in all sectors of the food, beverage and hospitality industries. Its mission is to advance and support aspiring professional women in food and beverage, as well as to champion critical industry issues. LDNY’s vision is guided by three objectives: Education, Advocacy and Philanthropy. For more information, visit https://ldny.org/ Explicit Living Sexy Living Sexy Living Sexy is a 5 day a week radio show hosted by talented, seasoned, funny, entertaining, and relevant radio veterans who are also living the lifestyles they talk about. Each show focuses on one main sexy topic relevant to people interested in exploring, living, and fantasizing about alternative lifestyles, as well as those interested in spicing up their traditional relationships. During each hour the team talks about the main topic and connect it with humor to relevant current events in entertainment, politics, culture, and sports. Explicit

URL copied to clipboard!