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EPISODE · Oct 26, 2020 · 54 MIN

Courtney Ustrzycki - Lifestyle Optimization

from Living Lean

I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. In this episode, we dive into...→ The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them.→ The biggest pieces most women trying to achieve a great physique are missing.→ How Courtney balances being in great shape & being social/eating lots of taco.→ The biggest mindset shifts Courtney made to create a "life by design".→ The mindset needed to "have it all" - being in great shape, a social life, a thriving business, etc.Follow Courtney on IG HERE.Check out Courtney's website HERE.Listen to Courtney's podcast HERE.Send Courtney a taco.Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Episode metadata supplied by the publisher feed · Published Oct 26, 2020

What this episode covers

I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. In this episode, we dive into... → The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them. → The biggest pieces most women trying to achieve a great physique are missing. → How Courtney balances being in great shape & being social/eating lots of taco. → The biggest mindset shifts Courtney made to create a "life by design". → The mindset neede...

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Frequently Asked Questions

How long is this episode of Living Lean?

This episode is 54 minutes long.

When was this Living Lean episode published?

This episode was published on October 26, 2020.

What is this episode about?

I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. In this episode, we dive into...→ The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them.→ The biggest pieces...

Can I download this Living Lean episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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