Cover Model Melissa Doldron on Being a Community Connector and The Joy of Slowing Down

This week we get to know our Canadian Running Magazine cover model Melissa Doldron. Melissa is a runner, a registered massage therapist, and a movement educator. She believes that movement is medicine, and good recovery is the key to performance. She is also an advocate for creating safer spaces for as the running community works towards more equitable and inclusive goals.  In this episode we chat with Melissa about her recent experience at The Speed Project, about being a community connector, and about the value of slowing down to smell the roses.EPISODE LINKS:Canada Running Series Panel  What Does it Mean to be Inclusive in the World of Running?Soleful Runs with Ekua Cudjoe  Black Runners of the GTA with Melanie MurzeauHill Run Club with Allison HillFewer Roads with Quinton Jacobs and André MorganLearn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243