COVID-19 and Practicing Mindfulness with Farahana Namaskar

from UNLOCKED with Rachel Scheer & Lauren Ungeldi

Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19.www.mindfulnessmeditationseries.com https://www.facebook.com/mindfulnessmeditationseriesAmazon books for kids on Mindfulness: Doing and Being by Farahana Surya NamaskarMoody Cow Meditates by Kerry Lee MacleanSitting Still Like a Frog by Eline Snel

Episode metadata supplied by the publisher feed · Published Apr 2, 2020

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COVID-19 and Practicing Mindfulness with Farahana Namaskar

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