COVID-19 and Practicing Mindfulness with Farahana Namaskar

from UNLOCKED with Rachel Scheer & Lauren Ungeldi

Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19.www.mindfulnessmeditationseries.com https://www.facebook.com/mindfulnessmeditationseriesAmazon books for kids on Mindfulness: Doing and Being by Farahana Surya NamaskarMoody Cow Meditates by Kerry Lee MacleanSitting Still Like a Frog by Eline Snel

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Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19. www.mindfulnessmeditationseries.com https://www.facebook.com/mindfulnessmeditationseries Amazon books for kids on Mindfulness: Doing and Being by Farahana Surya NamaskarMoody Cow Meditates by Kerry Lee MacleanSitting Still Like a Frog by Eline Snel

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COVID-19 and Practicing Mindfulness with Farahana Namaskar

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This episode is 47 minutes long.

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This episode was published on April 2, 2020.

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