COVID-19 CRISIS: How To Protect Your Mental Health

Floyd Godfrey, Executive Director of Families Strategies Counseling Center talks about the following on our show:  Isolation is the lifeblood of addiction. Quarantines only magnify an addict's tendency to withdraw, relapse. Keep your routines as normal as possible (e.g., get ready for the day, outline activities). Anyone in therapy should continue via phone/online. Don't let the pandemic disrupt your services Listen to your kids about what they might be feeling.   Learn how to connect more: journaling, phone calls, texting, Skype. Connect With Us: http://inspiredmedia360tv.com/ https://inspiredmedia360.com/