COVID-19: Mindfulness Will Get You Through This

An episode of the Health & Living podcast, hosted by BFM Media, titled "COVID-19: Mindfulness Will Get You Through This" was published on April 2, 2020 and runs 37 minutes.

April 2, 2020 ·37m · Health & Living

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Episode Description

The COVID-19 outbreak and the subsequent Movement Control Order has made us all anxious, fearful and stressed. However, consultant clinical psychologist Paul Jambunathan has some advice to offer on how we can use this time as an opportunity to recalibrate our lives and start anew when the outbreak is over.

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