COVID-19 Vaccine Updates, Meditation Benefits, and Prince Harry's Social Media Advocacy

In this episode, Dr. Chi-Ming Chow begins with an introduction before delving into the latest COVID-19 vaccine updates, including Health Canada's recent authorizations and recommendations from the National Advisory Committee on Immunization. He details the approval process and discusses wastewater monitoring as a tool for tracking COVID-19. The episode transitions to Eli Susman's meditation journey, focusing on the benefits of self-compassionate touch. Dr. Chow also explores age-related sleep needs, providing valuable insights into recommended sleep durations. Finally, he highlights Prince Harry's advocacy work addressing social media's impact through the Archewell Foundation.