COVID19 Chronicles: F45 Training and Performance

Anthony sits down to talk with the team at F45 Training in Baton Rouge, LA. Beau Didier is a former LSU Baseball player and Anthony's business partner at F45, and Keri Zeringue Bourgeois is the head trainer an performance specialist.In an episode that is a little more focused on the local market and training at their studio in Baton Rouge, there is still valuable information for those looking to improve their performance.The trio sit and discuss proper movement patterns, the mind-muscle connection, nutrition and gut health, and good banter back and forth.Remember to use code UPANDIN at checkout at The Positive Vibe Movement website for 10% off.Support the show