cozy autumn mornings - how to build a morning routine this fall

how I built a morning routine this autumn that *actually* works for me (because we all know that 500-step routines are too much). I'm talking about my own morning routine for the autumn season, and the importance of a night routine as well. I truly believe that a routine should focus on mind, body, and soul, and it is important to find a routine that works for you and not compare yourself to others. welcome back, cozy up, get a cup of tea, and listen in for: Building a morning routine starts with a night routine Finding a routine that aligns with your natural rhythm. Mind, body, and soul connection to routines How reflecting on moments when you felt happiest can help identify habits to incorporate into your routine. A morning routine doesn't have to be complex and more!Instagram account for the podcast! https://www.instagram.com/eunoiawellnesspodcast/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com