Cozy Bakery Gingerbread House Meditation | 40-Minute Creative Visualization for Stress and Anxiety

Send us Fan MailHello Friends, and welcome back.This week we relax and unwind by making our way to a cozy bakery where we will build our very own gingerbread house. Creative building can an effective (and fun!) exercise for fostering stress relief and mental calm- something we could all use a little more of at the holidays. As you visualize creating your house step-by-step, let your mind naturally shift from stress and anxiety to a place of focus and flow.Ideal for:•Quick stress relief during the holiday season•Resetting your mind before or after work•Calming anxiety and racing thoughts•Practicing mindfulness through creative visualizationNo preparation (or gingerbread) necessary- just find a comfortable position, press play, and let your imagination do the rest. Music:"First Snow" by Beneath The Mountain"Moon (Instrumental Version)" by Space Doves"Winter Wonderland" by Hans Johnson"Closure" by Beneath The Mountain"First Snow" by Hans Johnson"Candy Stars (Instrumental Version)" by Candy Stars"O Come O Come Emmanuel" by Jon Gegelman"The First Noel" by Milo MwanzaSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com