CPD Workshop: From Inner Critic to Inner Calm: How to Build Your Mental Fitness as a High-Achieving Female Leader with Lucy Gernon

This transformative, evidence-based session is designed for high-achieving female leaders who want to strengthen their mental fitness and break free from self-sabotaging thought patterns. In this focused workshop, you’ll explore the science of Positive Intelligence, uncover the origins of your inner critic, and identify the 10 Saboteurs that quietly chip away at your performance, confidence, and wellbeing.Through guided reflection and practical tools, you’ll learn how to quiet the mental chatter, tap into your inner calm, and lead with greater clarity, presence, and self-command - both at work and at home.What you’ll learn:✅ Understand the origins and science behind Positive Intelligence✅ Identify your 10 Saboteurs and how they influence your thoughts and behaviours✅ Reflect on the impact of your Saboteurs on leadership, performance, and wellbeing✅ Learn practical techniques to lead from inner calm and boost overall wellbeingPlease note, CPD credits are only attained by attending the live workshop.