Complex Trauma & Internal Family Systems with Trauma Coach Jay Saxe

Send us Fan Mail Welcome back to the podcast. Today, we are diving into a topic that affects millions of people yet is often misunderstood: Complex Post-Traumatic Stress Disorder, or CPTSD. Joining me is Jay Saxe, also known as The Trauma Coach, an IFS-informed healing practitioner helping high-functioning trauma survivors who look fine on the outside but don't feel fine on the inside. In this conversation, Jay breaks down what CPTSD really is and why so many people struggle with patterns of shame, self-criticism, emotional dysregulation, and relationship challenges without realizing that trauma may be at the root. We'll also explore Internal Family Systems, or IFS, a powerful therapeutic approach that helps people connect with and heal the different parts of themselves that developed in response to difficult life experiences. Jay explains how IFS can support recovery from trauma, repair attachment wounds, and help people move toward greater self-compassion, resilience, and inner peace. Whether you're on your own healing journey, supporting someone you care about, or simply curious about how trauma impacts the mind and body, this episode is packed with valuable insights and practical wisdom. Please join me in welcoming Jay Saxe to the podcast. Connect with Jay Saxe - The Trauma Coach Instagram: @iamjaysaxe Tik Tok: @iamjaysaxe Grab his free abandonment audio Connect with me: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Book a Free 15-minute Clarity Call: https://calendly.com/divinehealth/15min Book an Initial Consultation: https://calendly.com/divinehealth/90min Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading Intuitive Reiki Session or Distance Reiki Session: https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends. Support the show