Cracking Burnout in Helping Roles with Ina Qema

Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor. Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance. Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.   To connect with Ina on Instagram: https://www.instagram.com/ina_qema/00:00 Introduction to Burnout in Helping Professions00:39 Meet Ina: Therapist, Coach, and Mentor01:21 The Importance of Self-Care and Boundaries04:48 Focusing on Strengths Over Weaknesses13:05 The Turning Point: Ina's Journey to Balance19:25 Setting Boundaries and Prioritizing Self-Care26:34 Mentoring Therapists: Stepping into Leadership29:58 Defining Success and Managing Overwhelm35:20 Final Thoughts and How to Connect with InaGot something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.  Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!  Support the showCheck out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.  Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.