EPISODE · Aug 26, 2016 · 39 MIN
Cracking the Aging Code | Josh Mitteldorf
from 40+ Fitness Podcast
In episode 144 of the 40+ Fitness Podcast, we meet with Josh Mitteldorf and discuss his book, Cracking the Aging Code. Ancestorial foods, the evolution of aging, inflammation, anti-oxidants, and our internal aging clock.
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Cracking the Aging Code | Josh Mitteldorf
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