Cracking the Code: How Your Subconscious Mind and Energetic System Shape Your Emotional Intelligence - ep. 87

Your emotions intertwine with your subconscious mind, and your energetic systems. And guess what?!? When you hit resistance, on the way to your goals….it’s not just limiting beliefs that put the brakes on. Buried emotions can ALSO cause a “kink in the hose.”But here’s the good news – when you start to process stored emotions, you can begin to allow your emotions to guide your decision making….you’re better able to: manage your stress, exhibit resilience, and communicate with others (and yourself)! Cool, right? Here’s what you’ll hear about in this episode: Your subconscious mind holds the key to unlocking your emotional intelligence What is your energetic system, and how does it channel your “life force?” First things first - you have to be willing to get to know all parts of yourself 5 key benefits your emotional intelligence gives you access to  How do emotions get “buried?” (and where?) Your emotions will try to get your attention when they’re ready to be released If you don’t express your emotions in a healthy way, they will be expressed subconsciously in your body/life Why it can be challenging to make clear/rational choices when trapped emotions are influencing your thought patterns What happens when you release “stuck emotion” The fine line between managing emotions, and by-passing them Why “emotional neutrality” will provide you with peace/calm/balance The difference between “having” emotions and “being” emotions A simple exercise to help you identify YOUR trapped emotions “Emotional intelligence is about claiming your own power, and letting go of the stories of powerlessness.” ________________________________________________________________________________ 3-month Exclusive 1:1 Expansion Coaching: APPLY HERE Connect with me on Instagram: @_brendajohnston Join Expansion, The Limitless Life Community: DETAILS + JOIN Take the next stepThere’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored