Cracking the Code on Emotional Eating with Holly Bertone

Send us Fan MailHolly Bertone—a former FBI Chief of Staff turned Certified Holistic Health Coach—who shares her incredible journey from tracking spies to helping women track their emotional eating patterns. Holly opens up about her own struggles with food, the connection between mindset and she talks about midlife health, and how women can break free from diet culture without relying on willpower or restriction.Learn:Practical tools to reclaim energy and food freedomWhy getting to the root cause is the best solutionAnd why you're not broken—you're just following a broken systemThis episode is packed with insights, real talk, and empowering takeaways.Holly spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identify the pattern and neutralize it. Holly helps midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower. Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health.Website:https://pinkfortitude.mykajabi.comFree Lead Magnet (Weight Quiz):https://pinkfortitude.mykajabi.com/weight-quizInstagram:@holly.bertone LinkedIn:Holly Bertone on LinkedIn  Support the showFind Linda and her offerings: Join Linda's FREE community: https://www.skool.com/empowered-and-rich-af-3415/aboutMy newest passion project - The Worthy Project: for 18-30 year old young adultshttps://forms.gle/qgDdADz1AxzyHbV67https://lindabrandcoach.com/Linktreehttps://linktr.ee/lindabrandcoachInstagram:https://www.instagram.com/lindabrandcoach/https://www.instagram.com/worthyandabundant/https://www.instagram.com/lindabrandhomesEmail: [email protected] Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.