Cracking The Sleep Code with Todd Anderson | Episode 2

This episode is from a live recording of UNRACKED, having aired on June 25, 2025. Todd Anderson, former NFL athlete and co-founder of Dream Recovery, joins Cooper Napoli to unpack the science and strategy behind sleep as a performance tool.In this episode, he breaks down:What sleep actually is and why it's one of the most undervalued drivers of athletic performanceHow quality sleep directly impacts training capacity, recovery, and output.The adjustments athletes and coaches can make to optimize sleep in high-demand environmentsActionable strategies to improve sleep quality and consistencyTodd brings both lived experience as a professional athlete and expertise as a recovery specialist, bridging the gap between science and application.This is sleep optimization from someone who's built a career around it.Join us live for each episode. Follow @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversation as it happens.Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDNWhat is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today. Use code "COOPER" at checkout to get your second month of Bridge at 50% off.