EPISODE · May 11, 2021 · 25 MIN
Crafting for stress busting
from Tiny Transformations · host Jen Connell & Cindy Donahue
For 2 weeks, Cindy and Jen crafted every day for at least 10 minutes. The type of craft was each host's choice. Some potential benefits of crafting include entering a flow state, increased self-reported happiness, reducing stress, shifting focus, decluttering, and increased self-confidence or self-esteem. Listen to find out more about why your choice of craft is likely of vital importance. And check out our Instagram feed or Facebook page for photos of our craft projects.
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This episode was published on May 11, 2021.
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