Crafting Resilience: The Shift from Tattooing to Fitness Coaching with Heidi Scheck - TFG 017

In this episode, Heidi Scheck shares her journey from tattooing to becoming a fitness coach. She discusses her experience with fitness programs, challenges in the tattooing industry, and why she decided to transition into coaching. Heidi highlights the importance of setting realistic goals, understanding fitness basics, and embracing uncomfortable emotions.  0:00:04 Introduction and background on fitness journey 0:05:37 Transitioning from tattooing to fitness journey begins 0:08:25 Working at Onnit and reminiscing about starting tattooing 0:12:02 Challenges and sacrifices in the tattooing industry 0:16:07 Incorporating Body Work and Self-Care as a Tattoo Artist 0:19:10 Transitioning from Tattooing to Coaching 0:21:57 Making the Decision to Leave the Tattooing Industry 0:30:38 Empowering Women in the Fitness Space 0:42:11 Weight Training as a Catalyst for Healing and Understanding Developmental Trauma 0:49:21 Profound Somatic Experiences in Austin 0:52:28 Embracing Pain and Imposter Syndrome 0:55:13 The Power of Observing Thoughts and Emotions