Crafting The Perfect Sleep Routine For Your Needs

This week on Baker Health Talks, we dive into the world of sleep with Dr. Alison Kole. Dr. Kole shares her passion for helping people find their perfect sleep routine and highlights key red flags for potential sleep issues. Tune in and unlock the secrets to improving the one-third of your life you spend asleep!About Alison:Dr. Kole, the founding Medical Director of the Oak Health Sleep program, is board-certified in Sleep Medicine, Pulmonology, and Critical Care. A New Jersey native, she earned her undergraduate degree in Psychology from Barnard College and her MD/MPH from Tufts University before completing her residency and fellowship training at Cedars-Sinai Medical Center/UCLA in Los Angeles. With over 10 years in practice, she brings extensive experience to her role.ALISON’S PODCAST: https://podcasts.apple.com/us/podcast/sleep-is-my-waking-passion/id1684976379ALISON'S WEBSITE: www.askthesleepmd.com ALISON'S INSTAGRAM: www.instagram.com/askthesleepmd If you enjoyed the episode, please leave us a rating and review. Your feedback helps us continue to improve and grow. YOUTUBE: https://www.youtube.com/@BakerHealthINSTAGRAM: https://www.instagram.com/bakerhealth_/ TIKTOK: https://www.tiktok.com/@bakerhealth_ LINKEDIN: https://www.linkedin.com/company/baker-health FACEBOOK: https://www.facebook.com/BakerHealth3WEBSITE: https://www.baker-health.com/