Crafting Your Healthiest Self After 50 with Alicia Jones

Have you ever wondered what exercises are best for menopausal women?In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones. With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's health journey, Alicia emphasizes the importance of resistance training, understanding insulin resistance, and optimizing sleep. Here are some key insights you’ll learn:Macronutrients, the good carb loading required for aging wiselyUnderstand how to manage insulin resistance and hormonal fluctuations Calories in - calories out conundrumBenefits of strength training for maintaining lean muscle massStructuring exercise movements effectively to avoid injury Impact of pelvic floor health and anxiety on well-beingThe concept of cycling for overcoming the fitness plateaus The importance of sleep and role of magnesium Resources:Alicia’s recommended read: Becoming a Supple Leopard by Kelly Starrett (not an affiliate link)Learn more about Alicia on her websiteAlicia’s FREE masterclass Connect with Alicia on YouTube or FacebookThe role of magnesium on sleep was discussed. The most efficient way to absorb magnesium is through the skin. To learn more about “soaking in it” tune in to Episode 8: Flow State FloatLet us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.