Craig Donald, Robynn Haggart, Debi Gliori and Lead Scotland’s Fife Befriending Project,

Now in week 4 of the NHS Couch to 5k, Craig Donald and Personal Trainer Robynn Haggart give an update on how the challenge is going. Author and illustrator Debi Gliori who created Bookbug for the Scottish Book Trust talks about the importance of books and how they can create wonderful family bonds. We learn how Lead Scotland’s Fife Befriending Project is helping adults who feel isolated, disconnected and lonely. Plus we hear how one restaurant in Glasgow - G.W.R is now serving over 1,000 free meals a day to NHS staff, keyworkers and the elderly.