Craig Emmerich | The Art of Metabolic Health: Hormones, Fat Loss & More | June 7, 2026 | Ep. 69

Summary:In this in-depth conversation, Craig Emmerich joins the show to discuss his latest book, The Art of Metabolic Health, co-authored with his wife Maria Emmerich. Craig breaks down the science of metabolism, weight loss, and chronic disease, while challenging common misconceptions about calories, hormones, and nutrition. The discussion explores personalized diet strategies, fasting, body composition, and how modern food and lifestyle habits are impacting our health.Find Craig and Maria:Insta: https://www.instagram.com/craig_r_emmerich/https://www.instagram.com/mariaemmerich/Site: https://ketomaria.com/New Book: https://keto-adapted.com/product/the-art-of-metabolic-health/YouTube: https://www.youtube.com/@mariaemmerichKey  topics:Calories and metabolism misconceptionsHormonal influence on weight and healthPersonalized diet and fasting strategiesChapters:00:00 Introduction to Metabolic Health01:28 The Unique Aspects of the New Book02:56 Understanding Calories and Metabolism06:07 Oxidative Priority and Fat Gain09:10 The Role of Carbohydrates in Fat Burning11:04 Protein as a Building Block15:23 Diet Variations for Different Demographics16:24 Challenges for Post-Menopausal Women19:14 The Importance of Hormones24:38 The Role of the Food and Medical System32:39 Obesity: Disease or Environmental Symptom?35:55 Addiction to Food and Willpower38:58 The Importance of Cooking at Home42:10 Personalization in Diets45:54 Understanding Protein-Sparing Modified Fasting50:48 Types of Fasting Explained54:04 Who Should and Should Not Fast?58:23 Common Pitfalls in Dieting01:08:11 First Steps to Healthier Living01:12:42 lifestyle-outro-high-short.wavKeywords:metabolic health, weight loss, hormones, fasting, diet, nutrition, insulin resistance, personalized nutrition, food engineering, lifestyle