Craig Goldberg - Healthier Paths to Unwind

Overwhelmed with the pace of modern life? Wondering if there's a healthier way to unwind, one that doesn't involve alcohol or drugs? We sat down with relaxation expert, Craig Goldberg, to discuss this exact issue. Co-founder of In Harmony, he's reimagining relaxation in our busyness-prizing society, and he's got some thought-provoking insights to share about why our typical stress-relief methods might not be doing us as many favors as we'd like to think.When it comes to relaxation, Craig has walked the walk. He's faced the struggles of quieting the mind through traditional meditation and sought peace in the realm of vibroacoustic therapy. Craig and his business partner Dominic have developed a unique sound lounge experience, an immersive journey into tranquility that mirrors a soundbath, offering an effective road to inner calm. Sound therapy - what's the deal? Well, Craig breaks it all down for us. He delves into the science behind vibroacoustic therapy, and how it can stimulate relaxation, increase lymphatic drainage, and activate detox pathways. The use of sound and vibration can guide you into a meditative state within minutes, studies have shown. So join us on this fascinating exploration of authentic relaxation methods and learn how to truly unwind the healthy way.Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. Website: https://iaminharmony.com/I'd love to know what you think of this episode. Text me here.Support the showDon't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.And if you want more ways to find joy in your life,  check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.