Craig Harper - IT DEPENDS??
from Australian Fitness Podcast Hosted by Russell Jarrett
I asked him 10 questions, and he was only allowed to speak for 3 minutes on each one. He was under pressure, but as always produced concise, common sense and useable answers. The questions were; Why do (some) people still feel intimidated by regular gyms, and where are we getting it wrong? Do Superfoods really exist? The best 6 exercises for building muscle mass? Supplements - Overrated or Underrated? Is Cardio going to damage my gains? How do I manage my nutrition? Why can't I seem to get it right? If I'm 50+ years of age, how many times a week should I train and what should I do? Machines Vs Free Weights. Which is best? Should my teenager join a gym? Does Intermittent Fasting work for all? Enjoy the Episode. Follow Craig on Facebook and @whiteboardlessons. His Podcast is THE YOU PROJECT Website: www.craigharper.net
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What this episode covers
Craig Harper (Exercise Scientist, Author, Podcaster, PhD Candidate, Speaker, Business Owner) and Australian Fitness Podcast regular comes back on the show to answer 10 commonly asked questions about Fitness, Training, Results, etc. But this Episode had rules in place around his ability to answer.....and this was the result. ENJOY
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