EPISODE · May 6, 2020 · 28 MIN
Craig Wilson, Tony McLaren and Peter Lerpiniere
from Catch Up With Cat
Chef Craig Wilson from Eat on the Green talks about why eating well is vital for the immune system, mind and body. Tony McLaren from Breathing Space talks about the importance on keeping an eye on stress levels. Plus Peter Lerpiniere from NHS Borders talks about how reducing news consumption and switching off can help you unwind.
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Craig Wilson, Tony McLaren and Peter Lerpiniere
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