Skip to content
Crash Course: Box Breathing Breathwork episode artwork

Jun 30, 2020 8 min

Crash Course: Box Breathing Breathwork

from The Wave Hanson Podcast Hosted by Steve Howell

Imagine if you had a magical blue button to press every time you felt stressed. How often would you press it? This is a breathwork guide for you to experience stress-release, calmness, and focus. See how watching your breath will transform your state of mind. This is a practical, easy, and super effective breathing technique, and I am excited to share this with you. Listen and feel how consciously controlling the breath will influence your mental, emotional, and physical state. Let me know if you like Crash Courses like these by sending in a voice message, posting a comment, or telling your friends and family about it!

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Crash Course: Box Breathing Breathwork

0:00 8:17

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Wave Hanson Podcast?

This episode is 8 minutes long.

When was this The Wave Hanson Podcast episode published?

This episode was published on June 30, 2020.

Can I download this The Wave Hanson Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.