Crash course- how to speak running

How to speak running- a guide to decoding the terms thrown around on training plans, run'tok and running groups!I know I found running to be a different language when I first started so save this episode and refer back to it at any point.Useful RPE scales:https://images.app.goo.gl/uJxpkKQ1RUWoTc649https://images.app.goo.gl/fNbA8v5sgTrHK1iZ8You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.