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EPISODE · Jan 18, 2024 · 51 MIN

Crash Course on Amino Acids!

from Dr. Osborne’s Zone · host Dr. Peter Osborne

Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.1. L-Arginine 2. L-Carnitine3. L-Glutamine4. L-Lysine,5. L-Tryptophan6. L-Tyrosine7. N-Acetyl L-Cysteine (NAC)Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital.My favorite amino acid supplements:Virid (Lysine) - http://glutenfreesociety.org/ViridL-Glutamine - http://glutenfreesociety.org/L-GlutamineL-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/Acetyl L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/acetyl-l-carnitine/Ultra Adrenal Support (Tyrosine) - http://glutenfreesociety.org/UltraAdrenalSupportUltra NAC - http://glutenfreesociety.org/UltraNACUltra Aminos - https://www.glutenfreesociety.org/shop/grouped/ultra-aminos/ #aminoacids#crashcourse

Episode metadata supplied by the publisher feed · Published Jan 18, 2024

What this episode covers

Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.1. L-Arginine 2. L-Carnitine3. L-Glutamine4. L-Lysine,5. L-Tryptophan6. L-Tyrosine7. N-Acetyl L-Cysteine (NAC)Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital.My favorite amino acid supplements:Virid (Lysine) - http://glutenfreesociety.org/ViridL-Glutamine - http://glutenfreesociety.org/L-GlutamineL-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/Acetyl L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/acetyl-l-carnitine/Ultra Adrenal Support (Tyrosine) - http://glutenfreesociety.org/UltraAdrenalSupportUltra NAC - http://glutenfreesociety.org/UltraNACUltra Aminos - https://www.glutenfreesociety.org/shop/grouped/ultra-aminos/ #aminoacids#crashcourse

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Frequently Asked Questions

How long is this episode of Dr. Osborne’s Zone?

This episode is 51 minutes long.

When was this Dr. Osborne’s Zone episode published?

This episode was published on January 18, 2024.

What is this episode about?

Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.1. L-Arginine 2. L-Carnitine3. L-Glutamine4. L-Lysine,5. L-Tryptophan6. L-Tyrosine7. N-Acetyl...

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