Crash Course on Amino Acids!

Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.1. L-Arginine 2. L-Carnitine3. L-Glutamine4. L-Lysine,5. L-Tryptophan6. L-Tyrosine7. N-Acetyl L-Cysteine (NAC)Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital.My favorite amino acid supplements:Virid (Lysine) - http://glutenfreesociety.org/ViridL-Glutamine - http://glutenfreesociety.org/L-GlutamineL-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/Acetyl L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/acetyl-l-carnitine/Ultra Adrenal Support (Tyrosine) - http://glutenfreesociety.org/UltraAdrenalSupportUltra NAC - http://glutenfreesociety.org/UltraNACUltra Aminos - https://www.glutenfreesociety.org/shop/grouped/ultra-aminos/ #aminoacids#crashcourse