Crash Course on Happiness

The number of college students dealing with stress, depression, and anxiety is growing. Psychology professor Laurie Santos noticed it in her Yale classroom and set out to change the campus culture. Her course “Psychology and the Good Life” is the most popular class in Yale’s 300-year history. In this episode, she talks about her efforts to infuse wellness into her students’ lives. She gives a crash course on how to feel less stressed and depressed, and find more meaning in your life. It’s applicable to everyone—whether you’re an undergraduate or a retiree. The views and opinions of the speakers in the podcast do not necessarily reflect those of the Aspen Institute.