Crash Out Culture

This week, we’re getting into why crashing out is actually just entitlement, how to deal with stress without taking it out on the people closest to you (your family doesn’t deserve that), the tear shed calendar Anastasia used to track her emotional meltdowns, the reiki lady who told Madison she doesn’t process her emotions, why therapy isn’t just for “crazy” people, and the duck feather analogy for handling stress at work. Plus: the banana safe word.