Crashes & Sleep Loss
from Zoomer Report Hosted by Zoomer Podcast Network
A report, from the US "AAA" Foundation for Traffic Safety, finds that missing just an hour or two of shut-eye nearly doubles your chances of a car crash the next day. And getting behind the wheel after getting only four to five hours of sleep quadruples that risk. That's comparable to driving with a blood alcohol level that is considered legally drunk.
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What this episode covers
Here's a sobering finding that underscores the importance of getting enough sleep.
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This episode was published on May 27, 2021.
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