Crashing Out - Failed PR Attempt, Half Marathon Prep, Motivation, Progress in Running, Race Day Nerves, and More

from Strong Moms Club · host Rhia Hamel

In this 2 part episode of The Strong Moms Club Podcast, Rhia gets real about her failed half marathon PR attempt and nerves leading up to race day. She shares what went wrong in the race and the mix of disappointment and pride for persevering that came with it, how she managed nerves, and reviewing her training data to remind herself just how far she’s come in running.Rhia also dives into motivation, and how neuroscience shows that motivation doesn’t come before effort, it actually follows it. If you’ve ever waited for that “spark” to start moving, this episode will shift how you think about taking action and building consistency.To wrap things up, she answers listener questions about her running journey, how long it took to see progress, pre-race rituals, and handling the pressure of performance, with a reminder to enjoy the process and trust your training.Links:Follow Rhia on InstagramGet $10 off Groceries

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This episode is 38 minutes long.

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This episode was published on October 12, 2025.

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