Crashing Out is OPTIONAL - Reclaim Your Calm Now

If this resonated with you, send me a message here!If feeling calm feels like a distant memory, if anxiety, fear, snapping, overthinking, or that wired-but-tired feeling has become your norm, survival mode has likely become your default, and it’s starting to feel like part of who you are. Many people come to accept this state as “normal”  When survival mode has been your baseline long enough, it starts to feel like part of your personality, like "this is just how I am."But it isn’t who you are. It’s a nervous system that hasn’t felt safe enough to settle. Calm isn’t something you’ve lost; it's something your body hasn’t been supported to access yet. As your system regulates, everyday life changes in noticeable ways. This is the quiet power of regulation. It doesn’t make life perfect, but it makes it manageable. It gives you access to presence, resilience, and choice. When your body knows it’s safe, you don’t just feel calmer. You live differently. Ready to reclaim your calm? LISTEN NOW ✨For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthorWant to speak to me LIVE? Super simple! Download the FREE Noom Vibe app and join me and other experts exploring a wide range of topics focused on whole-person wellness and longevity.Chapters:00:00 Opening01:21 Biological and physiological shifts02:46 Improves mental health03:40 Improves cognitive function03:55 Improves resilience04:07 Improves quality of life08:49 What everyday life looks like when we're calm26:01 Guest One: Imani32:09 Guest Two: Queenbdivine39:09 Guest Three: Steven45:57 Technique One: Deep breathing46:22 Technique Two: Movement47:27 Technique Three: Sensory grounding48:49 Technique Four: Vagus nerve stimulation50:01 Technique Five: Crying50:45 Technique Six: Sleep52:26 Technique Seven: Nature53:51 Technique Eight: Social connection55:52 Technique Nine: Hydration and nutrition⭐️ ⭐️ ⭐️ ⭐️ ⭐️If you're enjoying this podcast, we'd LOVE if you jump over to the app store and left us a 5 star rating and review. This helps us get our pod in front of other like-minded seekers just like you!Much Love,KB 🦋