Craving Spontaneity in Your Weight Loss?

Do you ever catch yourself struggling against the restraints of your weight loss plan, wishing for just a little bit of spontaneity? Me too. I love being spontaneous.  But my love of spontaneity really created challenges in my weight loss. I thought healthy eating couldn't be spontaneous.  So when I wanted to break loose from a busy week and do something fun, it always meant overeating.  In this week's podcast episode I am sharing the specific tools I use to keep spontaneity in my life while I manage my weight.  It is possible to have both. Listen to this episode to learn how. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit "follow" so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected].  I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician