“Cravings, Snapping, and Needing Space”
from The Healthy High Podcast Hosted by Nurse Coach Smith
Welcome to Part 2 of You’re Not Moody, You’re Hormonal. This episode is all about Weeks 3 and 4 of your cycle—aka the time when everything (and everyone) starts getting on your nerves. We’re breaking down what’s really happening in your body during the luteal and premenstrual phases, why your energy dips, cravings spike, and patience disappears. Spoiler: you’re not broken, you’re cycling. We’ll cover: 🔄 Hormone shifts behind the mood swings 🥗 What to eat to stay balanced 🏃🏾♀️ How to move your body without burning out 🧘🏾♀️ Tips to protect your peace before your period This is your permission to slow down, set boundaries, and stop blaming yourself for what’s actually biological. Email: [email protected] Socials: @NurseCoachSmith Book a Free Discover Coaching Call: https://l.bttr.to/8xJGb
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