CRAVINGS: transitioning to college, balancing blood sugar, enjoying sweets, food freedom, and meal planning with laura b.

In this episode, Laura & Bailey dive into various areas of our health. From your mindset as you enter college, how to cook for one (or more) easily, or why it's okay to give yourself permission to eat dessert after every meal - you heard that right, it is absolutely packed to the brim. This episode is a long one because truthfully, this conversation could have gone so many different directions, and we just know you're going to love it. Laura is an Integrative Health Coach, who works with women to establish routines so they can both loose weight and feel great in their clothes, without the traditional dieting practices. She is passionate about helping women who feel lost find freedom in food and exercise and overall feel confident in their skin. Laura's Podcast: Isn't She Powerful Laura's Socials: Instagram, TikTok Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of ⁠Divine Purpose.⁠ Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, ⁠Nourish to Flourish,⁠ gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. SOCIAL LINKS: ⁠Instagram⁠, ⁠Lemon8⁠ To sponsor our show or be a guest, email [email protected]