Crazy Eights Mini Workout with Coach Kim

from AMuscle Maintenance · host inSHAPE Fitness

Short sessions at strategic times during the day will boost your metabolism, maintain your energy, and stave off cravings of sweets and caffeine. There's nothing fancy about this session. You don't need weights, bands or a ball - just your brain, your body, and your breathe.

Episode metadata supplied by the publisher feed · Published Jan 24, 2018

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Crazy Eights Mini Workout with Coach Kim

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This episode is 18 minutes long.

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This episode was published on January 24, 2018.

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