Crazy Fad Diets and Building a Positive Relationship with Food

Today we are discussing some different fad diets that have been around throughout the years and our experiences with them. We chat about going Vegan, Intermittent Fasting, Keto, Flat Tummy Teas, and so much more! We also chat about how our current relationship with food is looking and what our plans for the future look like. We are also excited to announce that we are joining a virtual fitness challenge with Jill Sanford who is hosting a challenge centered around at -home workouts and intuitive eating! If you want to join us check out her Instagram page @jill_aprilfitness for details on how to register!!