Creación de hábitos, constancia y gestión del tiempo: Las mejores herramientas de @habituatea

from El Podcast de Holisticmango · host Clara Fernández

En este episodio, tengo el placer de conversar con Amagoia Eizaguirre, experta en la creación de hábitos y divulgadora a través de su cuenta de instagram @habituatea. Amagoia nos comparte su visión sobre temas fundamentales para mejorar nuestro día a día: desde cómo construir y mantener hábitos sostenibles hasta la diferencia entre disciplina y autoexigencia. En nuestra conversación vemos cómo la constancia, la gestión del tiempo y el equilibrio emocional influyen en nuestra vida personal y profesional. Además, hablamos de la hiperproductividad y cómo evitar caer en su trampa para vivir de manera más plena y consciente. ¡No te lo pierdas! Ig Amagoia Eizaguirre: https://www.instagram.com/habituatea/ Mi farmacia Online: farmaelglobo.com Mi marca de cosmética: holisi.es

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This episode was published on September 8, 2024.

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