Create a happier you med Tor Andersen

Lyt med til denne episode hvor Tor Andersen, TV coach på “12 uger i helvede” og medstifter af Powerhouse om de positive effekter af at træne sammen, hvordan det er mere effektivt at kombinere forskellige typer træning end at gøre det samme igen og igen - og endnu vigtigere at finde en træningsform, der ikke kun skaber en sundere, men også en gladere dig.Tor deler også sine egne rutiner og life hacks.https://onethirtylabs.com/https://www.instagram.com/onethirtylabs/ Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 6, 2022

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Create a happier you med Tor Andersen

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