Create a Journaling Routine That Actually Fits Your Life and Goals

Episode 11 of the The Locus Lotus podcast, hosted by Melena, titled "Create a Journaling Routine That Actually Fits Your Life and Goals" was published on August 1, 2025 and runs 5 minutes.

August 1, 2025 ·5m · The Locus Lotus

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Summary

Ready to build a journaling practice that actually supports your handmade business, without adding more pressure to your plate? In this video, you’ll learn how to create a personalized, flexible journaling system that fuels your creativity, clarity, and resilience through every season. If you're ready for journaling to feel empowering (not overwhelming), this is for you!Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/REFERENCESSelf-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Beinghttps://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdfThe Power of Habit by Charles Duhigghttps://charlesduhigg.com/the-power-of-habit/Emotional and physical benefits of expressive writinghttps://www.researchgate.net/publication/231337110_Emotional_and_physical_benefits_of_expressive_writingWritten Emotional Expression and Well-Being: Result from a Home-Based Study.https://www.researchgate.net/publication/228668772_Written_Emotional_Expression_and_Well-Being_Result_from_a_Home-Based_Study

Episode Description

Ready to build a journaling practice that actually supports your handmade business, without adding more pressure to your plate? In this video, you’ll learn how to create a personalized, flexible journaling system that fuels your creativity, clarity, and resilience through every season. If you're ready for journaling to feel empowering (not overwhelming), this is for you!

Get your FREE Balance & Thrive Starter Kit!
https://www.thelocuslotus.com/

REFERENCES
Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being
https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf

The Power of Habit by Charles Duhigg
https://charlesduhigg.com/the-power-of-habit/

Emotional and physical benefits of expressive writing
https://www.researchgate.net/publication/231337110_Emotional_and_physical_benefits_of_expressive_writing

Written Emotional Expression and Well-Being: Result from a Home-Based Study.
https://www.researchgate.net/publication/228668772_Written_Emotional_Expression_and_Well-Being_Result_from_a_Home-Based_Study