Create an all day fitness lifestyle using walking

Click to Text Thoughts on Today's EpisodeIf you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” I think you’ll really appreciate Dave’s mindset around the steps he takes, and I particularly liked how he said walking changed his spiritual life…but it may not be in ways you’d expect.We discuss:How Dave's running cooldown prompted him to walk moreRespecting the seasons we are in and recognizing what we are realistically able to doThe surprising spiritual growth Dave received when he began walking as his fitnessHow tracking steps is helpful...but not at all costsConnect with Dave:Walking is Fitness Podcastwww.walkingisfitness.comInstagram: @WalkingIsFitnessTIGHTEN YOUR TINKLERSign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 offListen to the episodes with Jenn & Christina:The surprising reason for your back and hip pain (not visible on x-ray) S13E13These two common exercise moves aren't helping your pee issues. Here's why. S15E9Support the showTIGHTEN YOUR TINKLERTake control of your body and pelvic floor health - no more pee issues + moreDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell