Create Behavior Change That Lasts with Dr. Marc Mitchell

What this episode covers

In today’s conversation Dr. Mitchell explores why behaviour change is so difficult and how people can make it more achievable by working with psychology instead of against it. He and Dr. Wells discuss habits, motivation, wearable technology, behavioural economics, and the role of confidence, autonomy, and social connection in long-term change. They also break down why walking is such a powerful and accessible health behaviour, especially when goals are personalized and realistic. The conversation lands on a clear idea: lasting change usually starts with one small step done consistently. You will learn why behaviour change sits on top of a much deeper “iceberg” of barriers and facilitators, how capability, opportunity, and motivation shape action, why autonomy, social connectedness, and confidence matter so much for long-term adherence, how wearables and apps can help when they are designed well, and why walking remains one of the most practical entry points for improving health and wellbeing. You will discover that sustainable behaviour change usually does not begin with intensity. It begins with a realistic target, a supportive environment, and a small win that builds confidence and momentum. Dr. Marc helps you solve the challenge of feeling stuck between good intentions and inconsistent action. Dr. Mitchell gives listeners a practical framework for turning health goals into behaviours that are easier to start, easier to repeat, and more likely to last.

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