Create Confidence with The Teen Life Coach, Sami Halvorsen

In This Episode, We Chat About: Sami's story of navigating anxiety and depression as a teen, and lessons that's taught her. What Sami does as a Teen Life Coach How to gain clarity and build confidence in yourself.   Resources + Links:   Check out this Best Selling book mentioned in the episode: Atomic Habits by James Clear   Connect with Sami on Instagram | @theteenlifecoach   Download Sami's 5 Easy Actions to Self Confidence https://knowingup.com/   Tune in to Sami's podcast | The Teen Life Coach Podcast   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship   Show Notes: How is self confidence created? If you're wanting to strengthen your self confidence muscle, and help your teen with their confidence and self love, this episode is for you! We're so excited to chat with someone who shares our mission of giving teens the tools NOW to navigate their lives with more confidence and clarity than we did. (Not to mention, hopefully avoiding having to do as much damage control down the road!) Whether you have a teen or not, there are amazing takeaways in this episode for gaining self confidence. In a world where it can be so easy to play the comparison game with someone else's highlight reel, we're here to share some thought provoking questions to gain a clearer perspective!    03:20 Two lessons we hope you take away for yourself and your kids. 09:00 What led you to become a teen life coach? 12:30 Life lessons that give us information to be able to help our kids. 15:00 How do you help teens who are struggling with their self esteem? 22:40 How to talk to your kids when they struggle with comparison? 26:00 Questions you can ask your teen to help them become more aware of their thoughts. 30:20 Ways to focus on our actions and make progress. 34:00 The power of giving kids mindset tools now, not waiting until they're adults. 36:15 How Sami teaches self confidence!