Create positive energy spirals

Create positive energy spirals When we take action and get a positive outcome, we experience a release of dopamine. This release can lead us to take more action, which can then yield more results that are positive. Before we know it, we are in a positive energy spiral. But HOW do we keep these spirals going? Especially given that sooner or later a so-called “negative” event is going to happen? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind. Robert Nelson Instagram @existencefirst Kyra Carlin Instagram @souldesignedfuture This podcast is also available on -Apple Podcasts -Spotify -Google Podcasts -Podcast Addict -Podchaser -Deezer Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information. #mentalhealthpodcasts #selfhelppodcasts Shareable clips are available on our Instagrams: @existencefirst @souldesignedfuture Join our Facebook group here: http://www.facebook.com/groups/enterthemind